Explore the dropdowns below to see what may be included in my online coaching packages depending on the tier chosen. From personalized fitness plans to habit coaching, you’ll find exactly how each service is designed to support your goals. Looking for more? Some features are available as add-ons if they’re not included in your selected package.

    • Tailored to You: A detailed fitness plan is designed specifically for you and your goals each week. The plan considers your fitness level, experience, available equipment, and preferred training style to create an effective and enjoyable program.

    • Adaptable & Flexible: The weekly plan is customized to the equipment you have access to, whether you have a full gym or just a few resistance bands. Fitness is adapted to fit your life.

    • Clear and Easy to Follow: Your plan will be delivered through the Everfit app, making it easy to access your workouts, track your progress, and stay motivated.

  • This add-on is perfect for clients who want more training variety, have extra time to train during the week, or are working toward a specific goal that requires a bit more volume or frequency.

    Your standard coaching package includes a personalized weekly fitness plan, but sometimes you might want a little more — whether that’s a bonus strength or cardio session, a travel-friendly workout while you're on the go, a mobility/stretching routine, or even a fun “challenge” day.

    Each session is:
    ✔️ Tailored to you and your equipment access
    ✔️ Delivered via the Everfit app just like your regular programming
    ✔️ Designed to complement your current weekly plan so you’re not overtraining or overlapping

    Each additional session is $25, and if you’d like to add more than one, they must be purchased separately per session.

    This add-on is ideal for clients who are progressing quickly, looking to train more days per week, or simply want an extra push!

    • Personal Trainer in Your Pocket: The dedicated chat feature within the Everfit app allows you to reach out for support or to celebrate progress.

    • Real-time Assistance: Get timely responses to questions and stay connected throughout your fitness journey.

    • Celebrate Your Successes: Share your wins to build momentum and stay motivated on your path to achieving your goals.

    • In-Depth Conversations: These scheduled Zoom sessions are dedicated to connecting and diving deeper into your fitness journey.

    • Progress & Goal Review: Review progress, address challenges, discuss goals, and brainstorm strategies to stay consistent and moving forward.

    • Personalized Coaching & Support: This is an opportunity to ask questions, receive personalized coaching, and get the guidance you need to stay on track.

    • Optimize Your Technique: Ensure exercises are performed correctly and safely with the form feedback service.

    • Live Zoom Sessions: Schedule 30-minute Zoom sessions during workouts for live, real-time coaching and corrective cues to perfect form.

    • Video Analysis: Record exercises and send them in for detailed feedback and guidance on improving technique.

    Don’t have this service at your current tier or just want to pay for this service on it’s own?

    Price: $50/month

    • Stay Accountable: Weekly accountability check-ins help ensure you stay on track and complete planned workouts.

    • Track Your Progress: Review the weekly fitness plan and track progress within the Everfit app.

    • Motivation & Support: Get the motivation and support needed to stay committed to the program.

    Don’t have this service at your current tier or just want to pay for this service on it’s own?

    Price: $50/month

    • Simple & Convenient: Take the guesswork out of healthy eating with this service. You can choose to focus on either breakfast, lunch, or dinner, and you'll receive a simple meal plan designed to be easily prepped at the start of the week.

    • Effortless Preparation: The meal plan will include a corresponding grocery list, making it even simpler to get everything you need for your weekly meals.

    • Prepared for Success: By prepping ahead, you'll save time during the week and stay consistent with healthy eating habits.

    • Two Meal Plans per Month: You'll receive two simple meal plans each month to support your nutritional goals. Includes 2-3 meals to prep for the week.

    Don’t have this service at your current tier or just want to pay for this service on it’s own?

    Price: $50/month

    • Share the Benefits, Get Rewarded: When you refer a family member or acquaintance to my program and they sign up, you'll receive a special thank you.

    • Unlimited Discounts: For each client you successfully refer, you'll receive a 15**% discount** on your next month's membership dues. There's no limit to how many referrals you can make, which means you can continue to receive discounted months for as long as your referred clients remain active members!

    • A Win-Win: By sharing the benefits of personalized online fitness coaching, you're not only helping someone embark on their own health journey but also reducing your monthly membership cost.

    • Tailored to Your Needs: Receive meal plans that truly cater to you, taking into account your specific dietary preferences, allergies, likes, and dislikes through a detailed questionnaire.

    • Curated for You: Each week, you'll receive meal plans for two meals (your choice of breakfast, lunch, or dinner) along with creative and easy-to-prep snack ideas.

    • Simplify Your Grocery Shopping: Each meal plan comes with a convenient grocery list, making it effortless to shop for the ingredients you need.

    • Three Meal Plans/Month: You'll receive three weeks of personalized meal plans each month to support your consistent, healthy eating habits.

    • Optimal Nutrition & Results: This personalized approach ensures you're fueling your body effectively, supporting your fitness goals, and enjoying delicious, tailored meals.

    Don’t have this service at your current tier or just want to pay for this service on it’s own?

    Price: $100/month

    • Build Sustainable Routines: Develop powerful habits that seamlessly integrate into daily life. Together, identify the habits you want to cultivate (e.g., morning routine, reading, limiting screen time), and create a sustainable action plan to make them stick.

    • Targeted Habit Formation: Consistently incorporate daily or weekly habits, helping to break through barriers and achieve goals.

    • Consistent Accountability: This service includes personalized accountability coaching to keep clients motivated and on track. Progress is tracked, successes are celebrated, and any challenges that arise are addressed.

    • Empowering Daily Life: Habit coaching helps create the structure and discipline to build a more fulfilling and successful life, extending beyond fitness. Learn more about building consistent habits here

    Don’t have this service at your current tier or just want to pay for this service on it’s own?

    Price: $75/month

    • Connect & Share: Gain exclusive access to a private Discord community forum where you can connect with other clients on a similar fitness journey.

    • Support & Motivation: Share your wins, discuss challenges, and find motivation and support from a community that understands and relates to your struggles.

    • Knowledge & Resources: Share and discover recipe ideas, book recommendations, and other valuable insights within the community.

    • Foster Camaraderie: Build a supportive network and cultivate a sense of belonging with other individuals who share your passion for health and wellness.

    Don’t have this service at your current tier or just want to pay for this service on it’s own?

    Price: $15/month

    • Get Your Preferred Times: As a client in this tier, you'll receive priority access to scheduling your bi-weekly Zoom check-ins. This ensures you can secure the time slots that work best for your busy schedule, maximizing convenience and adherence.

    • Less Waiting, More Progress: With priority scheduling, you can avoid potential wait times and book your check-ins quickly, allowing you to stay connected with your coach and address any questions or concerns in a timely manner.

    • Valued & Prioritized: This service acknowledges your commitment and investment by giving you the advantage in scheduling your important progress and goal-setting conversations.

    Don’t have this service at your current tier? Add it on!

    Price: $20/month